Course Description


“You are the light of this world. Let it shine”
~ Matthew 6:4

Welcome to "The Joy of Meditation"

Your birthright is an extraordinary life of boundless joy, wellbeing, love, abundance, and wisdom. Regardless of what is going on right now, you are an expression of divine perfection and have within the seed of unlimited potential, worldly fulfilment and spiritual awakening. That Joy of Being, is available to you, here and now, it can’t be hidden. You are the light of this world.

In “The Joy of Meditation” you will learn to connect with that potential in a simple, structured and sequential way.

This program is for you if you want to learn how to meditate and gain all the benefits of meditation in a simple, structured and sequential way. You will receive the knowledge and tools to have a transformative and enjoyable meditation practice.

By learning how to meditate you can:



  • Connect with the source of creativity and joy.
  • Quickly attain a state of calmness and optimism.
  • Balance your emotions, reduce stress and overcome anxiety.
  • Improve your health and develop wellbeing.
  • Connect with a sense of true abundance and fulfillment.
  • Understand your life purpose and personal path.
  • Improve you relations, release trauma and accomplish personal goals.
  • Contribute to world peace and healing the Earth.

In "The Joy of Meditation - Foundations" module you will learn:

  • To tap into the Joy of Being, now.
  • The success formula: Pure Motivation, perfect practice, and pure dedication.
  • The levels of posture and the Three Stabilities.
  • The foundation techniques and use of supports.
  • How to organize a meditation session.
  • How to create a personal daily practice.
  • To use aspiration and offering prayers to enhance your practice.
  • To enjoy daily life as a meditation of beauty.


“The Joy of Meditation” includes:

  • 5 teaching sessions (Live recorded sessions with online access)
  • 12 hours of personal practice.
  • Suggested reading, reflections and written exercises.
  • Instructions for 1 - 2 days meditation personal retreat.
  • Additional resources with videos for self-massage, rejuvenating healing set of movement, five elements healing sounds practice and meal and incense offering practices.
  • Forum and personal email attention for questions.



“The Joy of Meditation - Foundations
is the starting module for a 12-month meditation program that includes:

  • Group teachings and practices to explain the instructions.
  • Daily personal guided practices to progress along the path.
  • Reading suggestions and reflections to include meditation in your daily life.
  • Personal and group retreats to deepen the experience of meditation.

The 12-month program is divided in five sequential modules. Participants must complete them in order to fully benefit from the program. Modules can be repeated as many times as desired before moving into the next levels.

After completing the Foundations module and 12 hours of personal practice, you graduate to the next level – Module II – “The Three Treasures” – 8 week course.

Besides the online program, upcoming retreats locations include Arizona, California, Spain, Iceland, Northern India and Bhutan. Also local classes and retreats in Rochester, Michigan.



NOTE: THE CONTENT FOR PRINCIPLES 3 - 5 WILL BE UPLOADED AFTER EACH LIVE SESSIONS ARE RECORDED.

Ferran Blasco

Ferran Blasco-Aguasca, R.Ac.Diplomate of Oriental Medicine (NCCAOM)Masters of Acupuncture and Traditional Chinese Medicine (Yo San University, Los Angeles) Ferran Blasco-Aguasca is a practitioner of natural medicine, specializing in acupuncture and Biotherapeutic Drainage. Besides having a full time clinical practice in Rochester, Michigan, he is a student and practitioner of the energetic arts. He has an extensive background on meditation and pilgrimage to sacred sites. He has studied meditation, internal alchemy, and Western and Eastern spirituality for more than two decades under the guidance of some great teachers like Juan Li, Mark Dyczkowski, Garchen Rinpoche and Chokyi Nyima Rinpoche He has also studied Zahori Art, Geobiology and Sacred Geometry with Juan Sáez, Dominique Susani, and Raymond Montercy, while teaching, researching and working in Europe, USA, Asia and South America. He is the co-author of “Where Heaven and Earth Unite”. To see his full biography and more information about clinical practice and other activities visit: rochesteracupuncture.us

Course curriculum

  • 1

    WELCOME - INTRO TO PROGRAM

    • Start Here - How to Use "The Joy of Meditation"

    • Start Here - How to Use "The Joy of Meditation" - Download

    • Five Secrets to Get the Most out of this Program

    • Five Secrets - Download

    • Introduction to the Joy of Meditation

    • The Main and Only Practice

  • 2

    MEDITATION SEQUENCE PARTS

    • Meditation Session Parts

    • Meditation Session Parts - Download

    • Meditation Structure Part I - Explanation and Group Practice

    • Centering and Purifying Breathing

    • Centering and Purifying Breathing (Video)

    • Centering and Purifying Breathing - Download

  • 3

    PRINCIPLE 1 - ARRIVING

    • Introduction to the Joy of Meditation

    • Reflections and Written Exercises on Arriving

    • Meditation Principle 1 - Arriving - Awarenes of Being

    • Meditation Principle 1 - Awareness of Being

    • Meditation Principle 1 - Awareness of Being (Download)

    • Reflections and Written Exercises on Arriving - Download

    • On Posture - External, Internal and Hidden

    • On Posture - External, Internal and Hidden - Live Video Recording

    • Meditation Principle 1 - Arriving - "The Best Morning Coffee"

    • "Pouring yourself in yourself"

  • 4

    PRINCIPLE 2 - RELAXING

    • Reflections and Written Exercises on Relaxing

    • Reflections and Written Exercises on Relaxing - Download

    • Meditation Principle 2 - Relaxing Breath

    • Meditation Principle 2 - Relaxing Breath

    • Meditation Principle 2 - Relaxing Breath (Download)

    • Meditation Principle 2 - Relaxing - Connecting with our Inner Resources

    • Group Practice - Arriving and Relaxing

    • Q & A - Motivation - Live Video Recording

    • Bringing Your Practice to the Next Level

    • Showering Blessings Into the World

    • "Entering the Sacred Threshold"

    • Finding Inner and Outer Balance

    • How to Soften and Relax

    • Group Practice - Relaxing in the Inner Space

  • 5

    PRINCIPLE 3 - FOCUSING

    • Meditation Principle 3 - Focusing - Awareness of Breathing

    • Meditation Principle 3 - Focusing - Awareness of Breathing

    • Meditation Principle 3 - Focusing - Awareness of Breathing - Download

    • Awareness of Breathing - Live Group Practice

    • Reflections and Written Exercises on Focusing

    • Reflections and Written Exercises on Focusing - Download

    • Arriving, Relaxing and Focusing - Live Group Practice

    • Posture is Mindset

    • Practice Anywhere, Doing the Wishes

    • What We Focus On Determines What We Experience

    • Heart Focused Breathing and Dedication

    • Q&A "Not Falling Asleep"

    • How to Practice - Review

  • 6

    PRINCIPLE 4 - EXPLORING

    • "Let Nothing Be Wasted"

    • Reflections and Written Exercises on Exploring

    • Meditation Principle 4 - Exploring - Looking into our Thoughts

    • Meditation Principle 4 - Exploring - Looking into our Thoughts - Download

    • Meditation Principle 4 - Exploring - Looking into Our Emotions

    • Meditation Principle 4 - Exploring - Practice 2 - Looking into our Emotions

    • Meditation Principle 4 - Exploring - Practice 2 - Looking into our Emotions - Download

    • Focusing and Exploring

    • Group Practice: Applying Principles 1 - 4

  • 7

    PRINCIPLE 5 - RESTING

    • Reflections and Written Exercises on Resting

    • Reflections and Written Exercises on Resting

    • Meditaton Principle 5 - Resting in the Three Stabilites

    • Meditation Principle 5 - Resting in the Three Stabilites

    • Principle 5 - Resting: "Come, I will give you Rest."

  • 8

    ADDITIONAL RESOURCES AND PRACTICES

    • Healing Sounds

    • Wellbeing Qigong (Video)

    • Dry Bath Self-Massage (Video)

    • Incense Offering

    • Food Offering

    • Dedication Prayers to End Meditation Session

    • Dedication Prayers for End Meditation Session - Download

    • Recommended Reading